The reduction diary is part of the programme you are doing with your Matthew Project worker. This diary will be available for you to log your substance use and score your mental wellbeing on a day to day basis. Your worker will be able to log in and see your information so when you meet up for your sessions you can talk it through together. Lots of people find it really helpful when cutting down to track their substance use with diaries as it will show you your progress over time and point out certain things in your life which could be contributing to you using substances.
You can also join this program via the mobile app.
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