Supporting children and young people affected by a family member’s substance use Over the summer, our YouCan team has been busy providing safe, positive and memorable experiences for 14 children and young people affected by a family member’s substance use. YouCan offers one-to-one support and group activities where young people can build confidence, develop new skills, try new things and connect with others who may have similar experiences. Fishing at Shallowbrook Lakes We started the summer with a brilliant morning of fishing at Shallowbrook Lakes. Everyone managed to catch lots of fish and even our staff couldn’t resist having a go! A huge thank you to UK Fishing School for helping to make the day so special. Their team were patient, supportive and fantastic at helping everyone feel comfortable and confident. Learning lifesaving skills Our second activity focused on practical first aid and lifesaving skills. Young people learned how to respond in an emergency and built their confidence in knowing what to do when someone needs help. Learning these skills can help young people feel more prepared and confident if an emergency happens at home or out in the community. Own a Pony Day at Squirrel Wood Equestrian Centre We enjoyed a magical Own a Pony Day at Squirrel Wood Equestrian Centre. The group learned what it takes to care for a pony, including grooming, feeding, tacking up, mucking out and riding through the woodland. For some of the young people, this was a once in a lifetime experience, and we love being able to create opportunities and memories like this. Laser Quest The summer also included a trip to Laser Quest, with young people travelling together by minibus to Bury St Edmunds. It was a great opportunity to have fun, spend time together and enjoy something a little different! Art workshop We also held an art workshop, giving young people the chance to get creative and express themselves through art. They created artwork to display at our centre, helping to make the space feel personal and welcoming for the young people who use it. Outdoor adventure at Eaton Vale We headed to Eaton Vale Scout and Guide Activity Centre for an action packed day of outdoor activities. The group took part in an assault course, raft building, climbing and archery, with plenty of encouragement and support from the instructors. With the sun shining, everyone especially enjoyed cooling off in the water while raft building! Pottery painting at Honeypots Studio Our young people also got creative during a pottery painting trip to Honeypots Studio. Everyone created some amazing designs, and we can’t wait to see the finished pieces once they have been glazed! Finishing the summer with an escape room challenge We finished the summer programme with an escape room challenge at Escape Hunt. It was a fun way for young people to work together, communicate, solve problems and put their teamwork skills to the test. We’re proud to say that both groups managed to escape within an hour! Why YouCan support matters Growing up with a family member’s substance use can affect a young person’s confidence, wellbeing and sense of stability. Having somewhere safe to talk, feel listened to and spend time with others who may understand their experiences can make a real difference. YouCan provides children and young people with access to one-to-one support, group activities and advisory groups, where young people can share their views and help shape the service. Through these opportunities, YouCan helps young people feel heard, build confidence, develop positive coping strategies and recognise that they are not alone in their experiences. Our summer activities are just one part of the wider support available through YouCan for children and young people affected by substance use in their family. Get support from YouCan If you or someone you know could benefit from YouCan support, please get in touch with our team.

July was another fantastic month for our On Track service as we continued supporting young people aged 13 - 24 who are not currently in education, employment or training (NEET) across Norfolk. SafeSPACE Decoupage Workshop On 1st July, eight young people attended a creative decoupage workshop in Norwich. This was the second session, with the first introducing the group to the craft and the second providing an opportunity to work on larger projects. A huge thank you to Rosie for facilitating such an engaging and creative workshop. King's Lynn Volunteering Day at RSPCA East Winch Wildlife Centre On 7th July, six young people from our King's Lynn & West Norfolk Personal Development Programme took part in a rewarding volunteering day at the RSPCA East Winch Wildlife Centre. The group worked incredibly hard throughout the day, painting sheds and helping install new fencing for the deer enclosure. As a reward for their efforts, they enjoyed a behind-the-scenes tour of the centre and even had the opportunity to feed the seals. We would like to thank all the young people who participated for their enthusiasm and commitment, as well as the amazing team at RSPCA East Winch for making us feel so welcome. Experiences like this help young people develop teamwork, responsibility and practical skills while exploring future volunteering and employment opportunities. Norwich Allotments On 8th July, six young people from our SafeSPACE group spent the day at the Matthew Project allotments. Together they helped to build a wildlife pond, planted sweetcorn, completed weeding tasks and harvested fresh produce including onions and radishes. They even had the chance to pick and taste fresh broad beans straight from the allotment. Laser Tag Our SafeSPACE group headed to Quasar Norwich on 15th July for an afternoon of laser tag. Eight young people took part, developing teamwork, communication and problem-solving skills while having plenty of fun. We'd like to thank the team at Quasar for making everybody feel welcome and ensuring the day was enjoyable for all involved. Bringing Groups Together at Pleasure Beach On 21st July, young people from our Norwich and Great Yarmouth groups came together for a brilliant day at Pleasure Beach. The group enjoyed the rides, spent time socialising and finished the day with chips for lunch. Bringing young people together from different locations helps build friendships, reduce isolation and create positive shared experiences. Thank you to everyone who attended and helped make the day such a success. Celebrating Stories of Strength On 22nd July, members of our SafeSPACE group visited the Stories of Strength exhibition at Norfolk and Norwich University Hospital. During the visit, young people helped install QR codes, making it easier for visitors to access and engage with the inspiring stories on display. We are incredibly proud of every young person who shared their experiences and contributed to such a meaningful project. You can read the stories here Tackling Imposter Syndrome Later on 22nd July, we delivered the fourth Norwich Personal Development Programme session for the SafeSPACE group, focusing on imposter syndrome. The group explored what imposter syndrome is, how it can affect confidence, and practical strategies for challenging negative thought patterns. Young people designed their own "Imposter Monster", took part in a game of Imposter Pong and discussed ways to recognise their achievements and strengths. The session created a safe space for honest conversations, reflection and encouragement, helping young people develop confidence in themselves and their abilities. Building Employability Skills in King's Lynn On 28th July, our King's Lynn & West Norfolk Personal Development Programme continued with Session Five at The Walks. Seven young people enjoyed an afternoon of team games and problem-solving challenges in the sunshine. It was fantastic to see everyone encouraging one another, working together and strengthening their teamwork skills. Developing employability skills such as communication, collaboration and resilience is a key part of helping young people move towards education, training and employment opportunities. Sea Life Centre On 29th July, our SafeSPACE group joined the Great Yarmouth group for a fun-filled day out at the Sea Life Centre. After, everyone headed to the beach to take part in the Summer Social activities, where they enjoyed building sandcastles and spending time together in the sunshine. Sweet Briar Marshes The following day, on 30 July, the safeSPACE group visited Sweet Briar Marshes for a habitat trail. We were taken on a guided tour, learning about the different habitats found within the nature reserve and the wildlife that calls them home. One of the highlights was discovering how to tell the difference between a damselfly and a dragonfly. If you or someone you know could benefit from support from On Track, find out more here

At The Matthew Project, our On Track service supports young people who are not in education, training or employment (NEET), or at risk of becoming NEET, by providing positive activities, employability support, and opportunities to build confidence and skills. June was another busy month for our On Track team. Here's a look at what our young people achieved. Snettisham Park Farm Our King's Lynn and West Norfolk group enjoyed a fantastic visit to Park Farm at Snettisham as part of their Personal Development Programme. Seven young people attended the trip, where they experienced a deer safari, fed baby lambs, and spent time with some very friendly goats. A huge thank you to Park Farm for making the group feel so welcome and creating such a positive experience for everyone involved. Decoupage The SafeSPACE group in Norwich took part in a decoupage workshop, attended by eight young people. Creative activities can play an important role in improving wellbeing, reducing stress, and helping young people express themselves. The session gave participants the opportunity to learn a new skill while spending time together in a supportive environment. A special thank you goes to Rosie for facilitating the workshop and helping make the session such a success. Understanding Imposter Syndrome As part of the King's Lynn and West Norfolk employability programme, young people took part in their third employability session. The group explored the topic of imposter syndrome and discussed the feelings of self-doubt that many people experience. Through activities including "Have You Ever Felt?" and "Imposter Pong," young people learned how to challenge negative thoughts and build confidence. The session also welcomed Candace from Connect to Work, who spoke about the support and employment opportunities available to young people as they begin their journey into work. Allotment Six young people from SafeSPACE enjoyed a visit to a local allotment where they spent time outdoors learning practical skills. Together they built a wildlife pond, planted sweetcorn, completed weeding tasks, and harvested fresh produce including onions and radishes. The group also had the opportunity to pick and taste broad beans. Ending the Month with Drug and Alcohol Awareness The final employability session of June focused on drug and alcohol awareness. Providing young people with accurate information and a safe space to talk about substances. These sessions form an important part of the wider personal development programme, helping young people gain knowledge and life skills that will benefit them in the future. Supporting Young People Who Are NEET in Norfolk On Track supports young people across Norfolk who are not currently in education, employment, or training, as well as those at risk of becoming NEET. Through group activities, employability sessions, personal development opportunities, and one-to-one support, young people can build confidence, develop new skills, and take positive steps towards their future. If this support could benefit you or someone you know, you can find out more here: https://www.matthewprojectyoungpeople.org/on-track

Interactive drug and alcohol awareness sessions for KS2, KS3, KS4 and post-16 students. Preventative substance misuse education for schools and colleges. Universal Drug & Alcohol Awareness Sessions Our universal drug and alcohol awareness sessions provide children and young people with age-appropriate information about drugs, alcohol, smoking and related risks. The sessions are designed to support young people to understand the potential impact of substance use, recognise risky situations and develop the knowledge and confidence to make informed decisions about their health and wellbeing. Our sessions are interactive, engaging and tailored to the age and needs of the group. Sessions can be delivered as a standalone lesson, as part of a wider programme of learning, or alongside your PSHE curriculum, Health Awareness Day or safeguarding and wellbeing programme. Price: £300 plus travel (One YP Team member, full day) If you would like to arrange a drug and alcohol awareness session for your school, college or education setting, we'd love to hear from you. Contact Us Our Sessions We offer universal awareness sessions across different stages of education. KS2: Years 5 & 6 Our KS2 sessions provide an introduction to drugs, alcohol, smoking and related risks through sensitive, age-appropriate activities. Sessions use relatable scenarios and interactive activities to help children explore: What drugs and alcohol are How to stay safe in different situations County lines and exploitation Where to go for help and support The potential risks and effects of substances KS3 & KS4: Years 7 - 11 Our KS3 sessions build on existing knowledge and explore substance use in more depth. Young people are encouraged to think about the reasons people may choose to use substances, the risks involved and how external influences can affect decision-making. Interactive discussions and real-life scenarios help young people consider how they might respond to situations they could encounter themselves or see among their peers.Sessions can explore topics including: Drugs and alcohol and their effects Myths and facts about substances Smoking and vaping Risk-taking and decision-making Peer pressure Staying safe and reducing risk County lines, exploitation and vulnerability Where to access support College & Post-16 Our sessions for college and post-16 students recognise the increased independence and different experiences of older young people. Sessions encourage open discussion around substance use, risk and decision-making, while providing factual information and practical advice about staying safe. Sessions can be adapted to suit the needs of your students and the priorities of your college or setting. Alcohol and drug-related harm Risk-taking and decision-making Smoking and vaping Social and peer influences County lines and exploitation Substance use and mental wellbeing Staying safe at social events and in the community How and where to access support

On Track is a free service supporting young people in Norfolk to move closer to or get into education, training, employment, or volunteering, while offering guidance and practical help. Welcome to On Track! A free service that supports 13-24-year-olds to move closer to or get into education, training, employment, or volunteering. On this page, you can find out about our projects young people can participate in. NEET Voice - Coming Soon Are you aged 13-24 and not currently in education, employment, or training (NEET), or at risk of becoming NEET? Over the next three years, we'll be working with young people across Norfolk to make sure their voices are heard by the people making important decisions. We'll help remove barriers and support young people to lead social action projects on the issues that matter most to them. Participants will also have the opportunity to work towards recognised accreditations. Supported by The National Lottery Community Fund through the #iwill Fund, helping young people lead positive social action across England. SafeSPACE SafeSPACE is for young people aged 13 - 18 (up to 24 depending on circumstances) who are not in education, training or work - or may be at risk of this. We run regular, fun activities in small groups (no more than 10 people), all based in Norwich. Young people from across Norfolk are welcome, as long as you can get to the sessions. It’s a chance to meet new people, try new things, build confidence, and feel more positive about your future. Supported by Anguish's Educational Foundation and Norfolk Community Foundation through the Healthy Young Minds and Building Skills for Better Futures Funds. King's Lynn and West Norfolk Coaching This project is for young people aged 16 - 24 living in King’s Lynn and West Norfolk. We offer one-to-one support out in the community, as well as group activities focused on skills and getting ready for work or training. We’re here to help you figure out your next steps, build confidence, and move closer to employment, education or training. Supported by Borough Council of Kings Lynn and West Norfolk, Hornsea 3 Community Fund and Norfolk Community Foundation through the West Norfolk Employability Fund. Central Gt Yarmouth Engagement Coaching This project supports young people aged 14 - 19 living in Central Great Yarmouth who are not in education, employment or training - or may be at risk of this. We offer one-to-one support in school, college, or out in the community, alongside group activities that build confidence, motivation, and future goals. It’s all about helping you feel more positive, connected, and ready for what’s next. We are a delivery partner for NRThirty to ensure that young people in Central Great Yarmouth have access to the best possible support and opportunities. What We've Been Up To See the latest activities, trips and opportunities young people in On Track have been getting involved in. On Track's July Highlights: Supporting Young People Across Norfolk July was another fantastic month for our On Track service as we continued supporting young people aged 13 - 24 who are not currently in education, employment or training (NEET) across Norfolk. SafeSPACE Decoupage Workshop On 1st July, eight young people attended a creative decoupage workshop in Norwich. This was the second session, with the first introducing the group to the craft and the second providing an opportunity to work on larger projects. A huge thank you to Rosie fo Matthew Project On Track's June Highlights At The Matthew Project, our On Track service supports young people who are not in education, training or employment (NEET), or at risk of becoming NEET, by providing positive activities, employability support, and opportunities to build confidence and skills. June was another busy month for our On Track team. Here's a look at what our young people achieved. Snettisham Park Farm Our King's Lynn and West Norfolk group enjoyed a fantastic visit to Park Farm at Snettisham as p Matthew Project On Track Highlights - April & May The last couple of months have been packed with activities, learning opportunities and fun experiences for the young people involved with On Track. From employability workshops to outdoor adventures, it’s been fantastic to see young people building confidence, developing new skills and connecting with others in a supportive environment. Safe SPACE Arts & Crafts Session - 16th April We started with a creative arts and crafts session for our Safe SPACE group. Six young people a Matthew Project Get Support To access support, click the button below to fill out our referral form. A social worker, teacher, or youth worker can complete it for you, or contact us for help. Click Here Contact Us Still unsure? Would you like to talk to someone before deciding if you want to receive support? You can chat with us via email or over the phone - 01603 723845 Email us With thanks to... Norwich Freemen’s Charity for funding our work at Sewell Park Academy. Youth Advisory Board (YAB) Great Yarmouth and YAB North Norfolk for funding the Exam Stress Toolkit

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