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Here is a real story from a young person within our service, sharing their experience with ketamine. Their journey highlights how use can develop over time and the impact it can have on wellbeing, relationships, and everyday life. At The Matthew Project , we support young people at all stages of their journey, offering a safe, non-judgemental space to talk openly and explore the changes they want to make. By sharing this story, we hope to raise awareness and help others recognise when they might benefit from support. “I first started doing Ketamine when I was 15 as just another drug i wanted to try for fun with friends. I got such a euphoric high from it and found myself drawn more to it than other drugs. It was so fun I went from doing it at events now and again to getting through multiple g’s a week. It was often hard to stop buying it as i had friends around me who loved it just as much. I didn’t realise I had a problem until i started doing it every other day. It was becoming an obsession in my head, i found myself doing it around friends who didn’t touch drugs, blowing any money i had on it and using it alone in my room. I reached out for help when I began stealing money from my parents to afford it and taking amounts of my friend’s ketamine to get a bigger high for myself.          My tolerance grew, my cravings grew but the fun of the high shrank. I would be out of it for hours and be left tired and low, unable to do my day to day activities. Ketamine affects my friendships, my college work and I found myself distant from family, especially when I was always doing it out with others or in my room alone.  When I am feeling low or stressed, I think about how good i would feel on it and my mind often try’s to find excuses to buy myself some. One of the biggest challenges I faced was discipline; I would say yes at any opportunity or go straight back to it when something went wrong in my life, it was hard to finally choose to cut myself off.  The Matthew Project has helped me through meeting weekly to talk about my usage and the ways in which Ketamine created problems in my life.  I have gained a bigger awareness on the harmful impact it has on my body and mind. The Matthew Project has helped me find other ways I can find highs in my life which don’t come from drugs and understand the way my addiction has affected me over the past year.  My advice to anyone struggling with Ketamine use is it’s not silly to ask for support. I used to think I didn’t have a problem and I could stop whenever I felt like it. But i never stopped and i struggled to manage my well-being. Talk to people because then it gets easier to find solutions on how to make a change.  I feel I am doing okay now. I’m not using it as often as I used to and I am learning about myself and what how want to shape my future, moving away from ketamine use. I’ve distanced myself from certain friends who made it harder to quit and I started ignoring my dealers.  I found being around people who didn’t use Ketamine and instead found fun in simple activities like spending time with each other was the most positive impact on my drug reduction. I found enjoyment in the little things I forgot I loved.” If you’d like to learn more about ketamine, including its effects and risks, you can visit our information page here: https://www.matthewprojectyoungpeople.org/ketamine If you’re under 19, living in Norfolk, and feeling worried about your own drug or alcohol use, our Unity service is here to support you. You can find out more about the support available here: https://www.matthewprojectyoungpeople.org/unity

At The Matthew Project , our On Track service supports young people across Norfolk who are not currently in education, employment or training (NEET), or who may be at risk of disengaging. Through a mix of group activities  and one-to-one support , we help young people develop confidence, build new skills, and explore future opportunities in a supportive, non-judgemental environment. March was a busy and positive month, with young people getting involved in a wide range of activities across Norfolk. Here’s what we got up to: Early March Activities Jewellery Making – 2nd March King’s Lynn & West Norfolk SPACE Group Young people got creative with Ali from CREA, designing and making their own jewellery pieces. It was a great opportunity to express creativity, try something new, and take home something they’d made themselves. Cooking Session – 5th March Norwich SafeSPACE Our Norwich SafeSPACE group made chicken and tuna pasta bake with homemade garlic bread. A huge thank you to Steven, our Hospitality Lead, for delivering such an engaging and hands-on session. Pizza Making – 9th March King’s Lynn & West Norfolk SPACE Group The group had a fantastic time creating their own pizzas from scratch. Another big thank you to Steven for sharing his skills and making the session fun and interactive. Visit to The Horstead Centre – 6th March Joint On Track Groups Young people from across our On Track projects came together for an exciting day at The Horstead Centre. Activities included team challenges, the vertical challenge, zip line, archery, and even learning how to build a fire. The day ended perfectly with marshmallows and hot chocolate around the fire. One young person shared: “The staff are nice and the food. I’ve been pushed out of my comfort zone. I’ve enjoyed the social bit.” Mid-March Highlights Employability Visit – 12th March Norwich SafeSPACE Young people visited Adrian Flux Insurance Services, where they gained insight into office life, learned about the insurance industry, and picked up valuable interview tips. Nibble & Natter – 19th March Norwich SafeSPACE This relaxed session focused on socialising, games, and connection. Alongside snacks and catch-ups, we introduced our new hygiene station , offering items like shampoo and body wash. Young people are encouraged to take what they need, when they need it. If you’d like to donate, please get in touch.   End of March Drug & Alcohol Awareness Session – 24th March Norwich SafeSPACE We wrapped up the month with an engaging awareness session, helping young people understand the effects of substances in a safe and interactive way. As always, the beer goggles were a hit and sparked some great conversations.   Want to Get Involved? If you’re aged 13–24 , living in Norfolk , and not currently in education, employment or training, or you feel like you might be struggling, our On Track team  is here to support you. We offer a safe space to build confidence, meet new people, and take positive steps towards your future. 👉 Find out more and make a referral here: https://www.matthewprojectyoungpeople.org/on-track

Last week, staff members Josie, Kev and Léa took 10 young people from our YouCan service at The Matthew Project on a two-night residential to How Hill and it’s safe to say the trip was nothing short of incredible. This was our second visit to How Hill, having last been in 2024, and we were so excited to return. From the moment we arrived, it felt like something special. Day 1: Settling in and Exploring We arrived at the house at 10:30am, where the group got to know the house rules, settle into their bedrooms, and enjoy some time in the garden. We were warmly welcomed by Becky from How Hill, who stayed with us throughout the trip and shared her incredible knowledge. The gardens at How Hill are beautiful, and it didn’t take long for the young people to make the most of the space - playing frisbee, running around, and organising a game of manhunt together. After lunch, we headed out for dyke dipping, where the group discovered a variety of creatures, including water beetles. Everyone had a turn using nets in a figure-of-eight motion to explore what was beneath the surface, carefully transferring their findings into trays before returning them safely to the water. We followed this with a nature trail, setting up cameras along the way to see what wildlife we might capture later in the week. Back at the house, Becky taught the group how to weave - another new skill to try. Dinner that evening was a big hit: chicken goujons, wedges and peas, followed by chocolate sponge cake with chocolate sauce. After some free time, we ended the day watching a truly beautiful sunset together. Day 2: Adventure and Creativity After breakfast at 8:30am, we set off on a boat trip to Barton Broad. The sunshine stayed with us, and we were lucky enough to spot swans and kingfishers. Becky’s expert knowledge of bird calls made the experience even more special. Back on land, we got creative with clay modelling, shaping animals and incorporating natural materials like sticks and acorns. After lunch, it was time to try thatching. Splitting into two groups, the young people worked together to build their own roofs - successfully tested when Becky poured water over them while they stood underneath. Both teams stayed completely dry! The afternoon continued with den building in the forest and owl pellet dissection, where the group carefully examined and identified tiny bones. Dinner that evening was sausages, mash, roast potatoes, vegetables, and gravy. The group couldn’t decide, so the kitchen kindly did both mash and roast potatoes! We were also treated to sponge cake with sprinkles for dessert, which went down brilliantly. The food across the trip was a real highlight and something everyone appreciated. That evening, over hot chocolate, we had some powerful conversations. We spoke about how we apply for funding to make opportunities like this possible. The young people then led the discussion and spoke about the impact the activities have had on them. Here are some of the things they shared: “I have met my second family here.”   “This is my long lost family now.”   “I have a new found confidence that I didn't know I had.”   “There’s been lots of new opportunities for me… I’ve tried new foods and new activities I hadn’t before.”   “It’s been nice getting some fresh air.”   “I loved joke time at dinner!”   “Thank you for letting me come to How Hill and teaching me to play frisbee.”   Day 3: Final Memories Our final morning came around far too quickly. Everyone worked together to pack up and get ready for the journey home. Before leaving, we spent time in the woods creating environmental art using natural materials - crafting everything from owls to deer. We also took part in orienteering, using maps to navigate the area, before finishing with lunch and some final free time in the garden. At 1pm, it was time to head home - happy and full of memories that will last a lifetime. A Trip to Remember Across the three days, the group took part in a huge range of activities, from den building and owl pellet dissection to clay modelling, orienteering and a boat trip on the Broads. Evenings were filled with frisbee, board games, laughter, and beautiful sunsets. The impact of the trip didn’t stop there. We received some lovely feedback from parents and carers: “Just wanted to say thank you to you all!! The boys haven't stopped talking about the residential! Thank you all for giving them that chance… they will never forget it!” “Thank you so much for taking them on the residential. They had a great time and loved the food! I really appreciate all you do and the opportunity for the children to gain trust in trained adults and have amazing experiences. I did not think they would be at this stage a year later and you have been a huge part of that.” We are so proud of every young person who came on this trip, for their willingness to try new things and the way they supported one another throughout. Find out more about the YouCan service and how we support young people by visiting our website.

On Track is a free service supporting young people in Norfolk to move closer to or get into education, training, employment, or volunteering, while offering guidance and practical help. Welcome to On Track! A free service that supports 13-24-year-olds to move closer to or get into education, training, employment, or volunteering. On this page, you can find out about our projects young people can participate in. SafeSPACE SafeSPACE is for young people aged 13 - 18 (up to 24 depending on circumstances) who are not in education, training or work - or may be at risk of this. We run regular, fun activities in small groups (no more than 10 people), all based in Norwich. Young people from across Norfolk are welcome, as long as you can get to the sessions. It’s a chance to meet new people, try new things, build confidence, and feel more positive about your future. King's Lynn and West Norfolk Coaching This project is for young people aged 16 - 24 living in King’s Lynn and West Norfolk. We offer one-to-one support out in the community, as well as group activities focused on skills and getting ready for work or training. We’re here to help you figure out your next steps, build confidence, and move closer to employment, education or training. Supported by Borough Council of Kings Lynn and West Norfolk, Hornsea 3 Community Fund and Norfolk Community Foundation through the West Norfolk Employability Fund. Central Gt Yarmouth Engagement Coaching This project supports young people aged 14 - 19 living in the Nelson Ward area of Great Yarmouth who are not in education, employment or training - or may be at risk of this. We offer one-to-one support in school, college, or out in the community, alongside group activities that build confidence, motivation, and future goals. It’s all about helping you feel more positive, connected, and ready for what’s next. We are a delivery partner for NRThirty to ensure that young people in Central Great Yarmouth have access to the best possible support and opportunities. What We've Been Up To See the latest activities, trips and opportunities young people in On Track have been getting involved in. March Highlights from the On Track Team At The Matthew Project , our On Track service supports young people across Norfolk who are not currently in education, employment or training (NEET), or who may be at risk of disengaging. Through a mix of group activities and one-to-one support , we help young people develop confidence, build new skills, and explore future opportunities in a supportive, non-judgemental environment. March was a busy and positive month, with young people getting involved in a wide range of ac Matthew Project February Highlights from the On Track Team At The Matthew Project , our On Track service supports young people across Norfolk who are not currently in education, employment or training (NEET), or who may be at risk of disengaging. Through group activities and one-to-one support, the team helps young people build confidence, learn new skills and explore future opportunities. February was a busy and exciting month, with young people getting involved in everything from creative workshops and careers events to wellbeing Matthew Project Get Support To access support, click the button below to fill out our referral form. A social worker, teacher, or youth worker can complete it for you, or contact us for help. Click Here Contact Us Still unsure? Would you like to talk to someone before deciding if you want to receive support? You can chat with us via email or over the phone - 01603 723845 Email us Thank you to our funders & partners

The Matthew Project is a Norfolk charity offering free, confidential support for young people dealing with issues around drugs, alcohol, or family substance use. Our services include YouCan (help for under-19s affected by a family member’s substance use), Unity (support for under-19s impacted by personal or others' substance use), and On Track (guidance for 13-24s facing barriers to education or employment). Supporting Young People Across Norfolk Find the right support for you Our Young People Services Take a look at our three services and see which one could help you. Read More YouCan If you’re worried about a family member or relative using drugs or alcohol, use the button below to see how we can help. This service is for: Aged under 19 Living in Norfolk Impacted by family/relative drug/alcohol use Read More Unity If you're worried that your own drug or alcohol use is having a significant impact on you or others, click the button below to see how we can help. This service is for: Aged under 19 Living in Norfolk Wanting to stop or reduce their drug or alcohol use Read More On Track If you’re facing barriers that make it difficult to find or stay in education or employment, use the button below to see how we can help. This service is for: Aged 13–24 Living in Norfolk At risk of, or not currently in, education or employment Accessibility We’re here to make every young person feel welcome and supported. Whether you meet us in person or online, we aim to make accessing our services straightforward. Click the button below to find out more. Accessibility Support What's New Our latest news, events, and updates. New Substance Info Pages for Young People The Flourish Survey 2024 revealed a statistic that almost 1 in 5 young people in Norfolk said they have no one or nowhere to get information about alcohol use. At The Matthew Project, we wanted to help change that. With the input of young people, we’ve developed five brand-new substance information pages on our website designed specifically for young people who want clear, honest, and reliable information. These pages cover: Real stories from young people we support Har Ketamine: A Young Person’s Story Here is a real story from a young person within our service, sharing their experience with ketamine. Their journey highlights how use can develop over time and the impact it can have on wellbeing, relationships, and everyday life. At The Matthew Project , we support young people at all stages of their journey, offering a safe, non-judgemental space to talk openly and explore the changes they want to make. By sharing this story, we hope to raise awareness and help others recog March Highlights from the On Track Team At The Matthew Project , our On Track service supports young people across Norfolk who are not currently in education, employment or training (NEET), or who may be at risk of disengaging. Through a mix of group activities and one-to-one support , we help young people develop confidence, build new skills, and explore future opportunities in a supportive, non-judgemental environment. March was a busy and positive month, with young people getting involved in a wide range of ac Our YouCan Residential at How Hill Last week, staff members Josie, Kev and Léa took 10 young people from our YouCan service at The Matthew Project on a two-night residential to How Hill and it’s safe to say the trip was nothing short of incredible. This was our second visit to How Hill, having last been in 2024, and we were so excited to return. From the moment we arrived, it felt like something special. Day 1: Settling in and Exploring We arrived at the house at 10:30am, where the group got to know the hous 1 2 3 4 Your Stories Read real stories from young people like you. YouCan Service "The Matthew Project and all of the workers there have helped me over the years so much and i wouldn't have been able to cope with certain situations without their support. I have always felt comfortable and listened to." "They listen and give you good feedback and don't try to pretend that things are ok but actually have a human conversation and you feel like you're actually being listened to." "I feel like i understand how it affects me. She made me realise how well I can cope with it and if needed I can message her. Now I feel comfortable with talking to my dad about his alcohol abuse knowing my worker has comforted me with it and given me advice on how to deal with the affect it has on me." Have Your Say Your thoughts and ideas help us make our services better and easier to access for young people. Click the button below to find out more about the different ways you can have your say. Have Your Say Social Media Take a look at what we’ve been up to over on our Instagram page! Load more

Information to help parents and careres who have a child struggling with drugs/alcohol or is affected by family use. Support for Parents and Carers Worried about your child? You're not alone. At The Matthew Project, we understand that seeing your child struggle - whether with their own substance use , the impact of a family member’s substance use , or challenges with education and employment - can be stressful and confusing. Our Young People’s Services are here to support both your child and your family, helping you navigate these challenges with care, respect, and confidentiality. Support for Adults As a parent, support is available to help you. Here are two ways we can provide assistance: Monthly Parents' Group The Matthew Project runs a parents' group for sharing experiences, getting support, and practical guidance in a safe, confidential space. The group meets once a month on a Thursday from 7:00 pm to 9:00 pm at our centre on Oak Street. Sign-Up Form Next Steps: Adults in Recovery If you are an adult in recovery from substance use yourself, our Next Steps service offers a welcoming and supportive community space. Looking after yourself is an important part of supporting your child. About Next Steps Our Young People's Services We have three young people services - YouCan, Unity and OnTrack YouCan Affected by a Family Member's Substance Use When a family member uses drugs or alcohol, it can affect children and young people, leaving them worried, confused, or alone. YouCan offers a safe, confidential space for young people to explore their feelings. About YouCan Worried About Their Own Substance Use If your child is worried about their own drug or alcohol use. The service offers confidential, non-judgemental support to understand choices, reduce harm, and make positive changes. About Unity Unity Not in Education, Training or Employment If your child is struggling with school, college, or work, On Track can help. The team supports them to build confidence, life skills, and work towards education, training, or employment goals. About OnTrack OnTrack Useful Resources Here are three resources you might find helpful as a parent. Guidance Guidance for parents and carers on talking to your child about substances Guidance for parents Substance Information Clear information on common substances, including alcohol, cannabis, ketamine, cocaine, and MDMA. Resources FAQs Answers to frequently asked questions from parents and carers about our services. Parent FAQ's Referral As a parent or carer, you can refer your child to our services (with their consent). Referral Forms Contact us If you’re unsure which service is right for your child, we can talk this through with you. Contact Us “When shut out of your son’s life, and all doors seemed closed, The Matthew Project opened theirs. A big thank you. As a parent I was desperate, how must my son feel?” Parent/Carer